What Results Can You Expect From A Walking Workout Routine?

A lot of people tend to avoid exercise as they imagine that it will be too strenuous for them. It's as if they think that they need to already be fit before they can get in shape. It's no surprise that many of us associate getting fit with high energy fitness routines and getting hot, sweaty and out of breath. Using similar logic, many people find it hard to imagine that a low intensity, low impac....
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